In this 60-minute class, we begin with some breath work, followed by movements to loosen up the fascia and bring mobility to the joints. Next are the yoga poses, modified for our particular back issues, including some gentle strengthening and cardio exercises. Lastly, we cool down in our final re...

In this 90-minute consultation, we will discuss your medical background, analyze your gait, and your habitual movements. The homework you'll be assigned are modified yoga poses, as well as certain exercises that may require some simple props. You will then receive a customized program to help gui...

This 60-minute session is subsequent to the Initial Consultation. We will discuss your progress, and I will guide you into your next steps. It's possible that you may need a few more additional private sessions, or you may be fine with participating in our live online yoga classes and/or videos t...