Yoga for Scoliosis group class
In this 60-minute class, we begin with some breath work, followed by movements to loosen up the fascia and bring mobility to the joints. Next are the yoga poses, modified for our particular back issues, including some gentle strengthening and cardio exercises. Lastly, we cool down in our final relaxation.
$22 per single session
You can view discounted packages HERE
Initial Consultation - 90 minutes
In this 90-minute consultation, we will discuss your medical background, analyze your gait, and your habitual movements. The homework you'll be assigned are modified yoga poses, as well as certain exercises that may require some simple props. You will then receive a customized program to help guide you in your practice, and a recording of the our session. $175.00
Private Session - 60 minutes
This 60-minute session is subsequent to the Initial Consultation. We will discuss your progress, and I will guide you into your next steps. It's possible that you may need a few more additional private sessions, or you may be fine with participating in our live online yoga classes and/or videos that are available on the site, but this all depends on your situation. You will receive a recording of each session. $150.00
Judy Rosquete
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